Tuesday, October 26, 2010

What is the sharp pain while running?

After running for a while what is that sharp pain you get in your around the bottom of your stomache and side. What causes that and what are ways to prevent it?What is the sharp pain while running?
If you are in a race and this happens, you can put pressure over the area with a fist and bend over for a few seconds. The pain will go away. Otherwise I would just stop and rest.
thats a cramp and its lactic acid produced from your muscles. you cant stop it . it will be less of an occurance the more you run. your muscle will get used to running
I don't know what it is. I think it's just your muscles contrasting and relaxing. But I do know how you can help it. How you breath has a lot to do with it. You may be not getting enough oxygen into your system, or it just could be a sign that you need to work-out more/are at the peak of your work-out.

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