What is the best way to strengthen my wrist?

lately, ive been using my computer a lot, and my wrist has weakened dramatically. What should i do to make my wrist more stiffer,. more muscular?What is the best way to strengthen my wrist?
YEAH I DO EXCERCIZE SO WHEN PEOPLE SHAKE MY HAND I CAN BREAK THEIR FINGERS SOO UHH YEAH DO THE CURLS WITH THE DUMB BELLS USE YOUR WRISTS
try playing Table tennis(ping pong) holding the bat like the chinese.
punch someone....
Dumb bells, controlled twisting, clockwise then anti clock wise.
In the gym, i use the lats pull down, instead of bar i use a rope, where you pull down the rope and rotate your wrist at the same time.
Good luck..
use dumb bells to exercise
You can get various gym gadgets you can use at home. Most popular is a ball that you hold in your hand that has internal gyro thats spins requiring you to hold tighter and tighter improving the wrist.
A couple of links below may help.
ps. avoid the porn websites for a month or two.
my high school football coach cut 3" rubber balls in half & had us squeeze them all day when we were not in class.












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