Wednesday, October 20, 2010

What is a good insomnia remedy?

What is a good insomnia remedy?
Valerian root, chamomile&mint tea
try warm baths and relaxing b4 ur bedtime or do what i do tire urself out
Read my life story.
Try to listen to Jay Leno, z z z z z z z z z z z z z zz zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...
tylenol pm works for me when i can't get to sleep
warm milk, or turkey they have tryptophan in them
I don't think there are any remedy's but there are OTC sleep aids like Tylenol pm...etc
Melatonin works great with a cup of chamomile tea about 30 minutes before going to bed.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at

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